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bczedge
Sep 22, 20211 min read
This months ... Featured Member Story!
Meet Johnathan : "I wanted to give you some feedback since we've been working this week. I feel much more stable doing work overhead - on...
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bczedge
May 29, 20211 min read
Confidence
It seems to me that confidence is the vehicle that takes us to those places we aspire to be. Like a vehicle, it has to maintained and...
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bczedge
May 11, 20201 min read
Visualization! The Heartbeat in Effective Training!
GM .... Thought4Thursday~ How are your personal fitness goals going? As of today.....what are your plans ...physically & mentally.... as...
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bczedge
May 11, 20202 min read
Periodization???
GM .... Just wanted to touch base and hit on a few technical things we work into your programming that you may not even be aware...
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bczedge
May 11, 20202 min read
EDGE*NRG???
On this first post I thought I would introduce myself and the EDGE*NRG evolution. Hopefully it will be of some interest to you guys...
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