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Get a free copy of my
Core4 Movements
to increased ...Mobility & Mood!

Join the Team and Rediscover Your Confidence

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Hi, My name is Brian Cunningham ... ACE certified Fitness & Mobility  trainer for over 25 years.

There is one thing I have learned over the years, and that is ...

 if we are moving better, we are feeling better and accomplishing more!

There is absolutely a connection! 

The good news is that moving better can be accomplished regardless of your current fitness & mobility levels. 

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Im looking forward to emailing you my free "Core4 Movement Guide" which I've used regularly for myself and my clients as a way to increase core strength, stabilize joints and to build confidence ... just by the way we move daily!

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Complete the form to your right with at least a valid email and I will see you on the other side!

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Your's in health & movement,

Brian C.

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Let's Get Started

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TESTIMONIALS

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Hi, just did Mobility and wow I feel amazing! Didnt realize how tight hamstrings and hips were until I finished and i felt much better walking around. I Really like the variety and it definitely wakes up some sleepy muscles , surprise! lol Thanks for putting it together! Carley

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  Hi Brian, did our workout this morning they are awesome! Its hitting everything I wanted to work on and the movements are very real movements we do throughout the day at work. =) ok I have to go collapse now. lol

 

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I wanted to give you some feedback since we've been working this week. I feel much more stable doing work overhead - on a ladder reaching up pulling wire through joists. Working overhead which we did all day, close to the ceiling makes us hunch over or to the side in weird ways but again I felt more stable and controlled and recovery from awkward working positions is much much better, no pain or stiffness which is a huge benefit since that working situation happens a lot. Focusing on the various squats in the routine I have realized that ALL DAY long we squat down, split squat even cossack squats when I reached for something. lol The split squats are very practical for our job. standing Thoracic extension is fantastic! And its the first time working out that i'm not extremely sore in a single area.....it just hurts evenly... all over! Every once in a while we ask ourselves " Brian why?WHYYY?" lol So far so good the routine is awesome and helping a lot.

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I am the brunette (many years ago).

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Joe snapped this picture. I had a great personal trainer in Virginia—yep—that’s you Brian Cunningham if you are reading this. The other girl was a friend. We were in the Bahamas for a destination wedding. This is a toga party at the resort

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 So I have some more feedback thoughts, (Carley again) Feeling stable at work moving around awkward/heavy objects and tools (table saw) so that's awesome! I'm much more aware of proper lifting posture now. I thought all along i've been lifting properly with my legs but realized I havent since you showed me proper squat form. I never knew my posture was so off but since the workouts i've been practicing and it helps a lot. Also jonathan said to mention trimming down in the hard to loose places like the upper thigh, back of hips which is also awesome.

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I wanted to give you a progress report. I've lost between 4 and 5 lb. I can see a significant difference and muscle tone and posture. And most importantly I FEEL great!! I'm able to work without pain and doing things with ease that used to be difficult 4 weeks ago. Thanks so much for you we'll thought out routine 😊

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Hey Bro! Just came back from an overnight backpacking trip. One we had been on before, about 10 miles round trip. The difference in both our muscle strength and cardiovascular endurance is remarkable! Just last year we were DONE at the end of the hike and the longer uphill's winded me. This time I felt like I could have walked it all again, and the uphill's increased my breathing rate but I could still talk. THANK YOU!!!

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